The Army Plank Score Calculator helps soldiers quickly convert their plank hold time into an official ACFT score, based on gender and age group.

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🔹 Step 1: Select Your Gender

Choose either Male or Female.
Scoring standards differ slightly by gender.

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🔹 Step 2: Select Your Age Group

Pick your age bracket (e.g. 17–21, 22–26, etc.).
ACFT scoring is adjusted by age to ensure fairness.

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🔹 Step 3: Enter Your Plank Time

Input how long you held the plank position:

• Minutes
• Seconds

The calculator will total your time and instantly convert it to an official ACFT plank event score (0–100 scale).

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✅ See Your ACFT Score Instantly

Based on your inputs, you’ll get:

• 🎯 Your exact score for the plank event
• 🟩 Whether you pass the minimum standard
• 🏅 A guide to improve if your score is below expectations

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🧠 How Is the Plank Scored?

The plank replaced the leg tuck in the ACFT core event.
Scoring is based on how long you can hold the proper plank position without breaking form.
Longer hold = higher score.

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⚠️ Reminder

Scoring is aligned with ACFT 4.0 official standards.
Check with your unit for updates or changes in scoring policy.