Use our USMC PFT/CFT Calculator to quickly convert your performance into an official Marine Corps Physical Fitness Test (PFT) or Combat Fitness Test (CFT) score — all based on the latest scoring standards.

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🟦 Step 1: Select Gender

Choose Male or Female. Each has a slightly different scoring chart.

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🟦 Step 2: Select Age Group

Pick your age range (e.g. 17–20, 21–25, etc.). Scores adjust depending on your age.

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💪 PFT: Physical Fitness Test Inputs

Choose Pull-ups or Push-ups:

• Input your reps
  • Max Pull-ups: 23
  • Max Push-ups: 87

Crunches:

• Enter how many you completed in 2 minutes

3-Mile Run:

• Input your time in seconds (e.g., 1800 = 30 minutes)

👉 The calculator will instantly give you:

• 🎯 Individual event points
• 🧮 Total PFT score (out of 300)

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🔥 CFT: Combat Fitness Test Inputs (If enabled)

Toggle to CFT mode to enter:

• Movement to Contact Time
• Ammo Can Lifts (Reps)
• Maneuver Under Fire Time

👉 You’ll get:

• 💯 CFT component scores
• 🧮 Total CFT score (out of 300)

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✅ Results Breakdown

• Event-by-event score details
• Whether you meet minimum USMC standards
• Tips on where to improve

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📘 Based on Official USMC Scoring Tables

This calculator reflects updated Marine Corps PFT/CFT standards for all genders and age groups.
Use it for training prep or official test planning.